Learn moxibustion, pay attention to [Ai Xuetang]
Inheriting ancient Chinese moxibustion and promoting the essence of Chinese medicine
The World Health Organization (WHO) has long listed "senior sitting" as one of the chief culprits of the 10 deadly ills. Many middle-aged and old friends are not happy, and they like to watch TV dramas, play cards, and play chess. It’s an afternoon to sit down, but it’s very hurt!
Standing up from time to time will have a great benefit to the body, teach you a set of postures that can be healthy, and learn quickly~
Use every opportunity to “stand out” for health
Create as many opportunities as possible to stand up and move every day. As long as you develop the habit of standing often, you can get extra points for your health by standing for 2 to 3 hours a day. To "get out of the health", we must grasp the following three principles:
Can stand without sitting
Many details of the changes can help us develop a standing habit.
For example, some of the following life details:
1. Drive as little as possible and use public transportation.
2. Do not take the subway or bus to "grab the seat". If the number of stations is not too much, try to stand for a while.
3. Stand up and answer the phone. If it is a mobile phone, you can also pick it up while walking.
4. Drink water in a small-capacity cup and increase the number of getting up.
5. If you feel sleepy in the afternoon, you can get up and stand for a while or walk around to avoid sitting and dozing off.
6. Retirees who like to watch TV shows may wish to stand and watch TV.
Grasp the time after dinner
1. Brush the bowl immediately after eating, so as not to grow a small belly in the sofa;
2. If conditions permit, try to take a walk after a meal, which can alleviate the feeling of drowsiness and increase the amount of exercise;
Warm up before standing in the pile:
Stretching the whole body ligament, focusing on the muscles of the legs and arms;
Warm up the waist and use the slow rotation of the waist;
Neck activity, slowly turning the neck,
Wrist movement, hands crossed fingers, turning the wrist,
Ankle movement, toe point, turn ankle joint;
The specific action of the pile:
The two feet are open and shoulder-width apart. The legs are slightly bent and pointed (tips). The arms are placed around the front of the abdomen. The vertical ridge of the top of the suspension relaxes the waist. The wide chest and the stomach breathe naturally, and the Zhongzheng Anshu spirit is guarded.
Master the following three points:
1 hundred will virtual collar: Baihui acupoint at the midpoint of the line connecting the two ear tips at the top of the head. The meaning of Baihui is the place where the hundreds of veins gather together, which is one of the strong points of the human body. When standing on the pile, this place should be imaginary, it feels like lifting a thread at the Baihui, gently pulling up the chain of the spine, the intensity is moderate, like hanging overhang.
2 Three customs pass: Three gates refer to the life gate, the Jiaji, and the jade pillow. These three places are in the waist, back and back of the human body. The distribution of meridians is complicated. It is the most difficult to pass when blood is running in the body. It is also the place where the human body is most prone to pain, just like three levels.
Rooting under 3 feet: When standing on the pile, the footwork should learn the flexibility of the roots and gently embrace the earth. The toes should be lightly rubbed on the ground, the center of gravity is evenly distributed on the soles of the feet, the front leaning is too heavy, the Yongquan points are under pressure, and standing for a long time is prone to dizziness; when the back is too far, people tend to lose balance.
Slowly after the pile is piled up:
The station pile belongs to the "quiet motion", and the whole practice process pays attention to one go, and slowly performs the work after the end.
The pit is easy to make mistakes: